CrossFit 480-15

Written by Derek Kneadler

You all know I don’t push most supplements, but if you are looking to try something, read up on BCAAs.
They are cheap and effective. I use them almost everyday and drink during my workouts. 5-20grams, but I would say that 10grams is enough for any of us. Also, keep in mind that most have fillers and artificial flavors, but you can find some that are PURE. The taste is something to get use to, but not bad. You can buy one that has minimum flavoring, up to you!!!

Nutri Vit Shop – 100% PURE INSTANTIZED BRANCHED CHAIN AMINO ACIDS – BCAA FREE FORM POWDER PHARMACEUTICAL PRO FORMULATED.

Vitamin Shoppe has a brand called True Athlete that is pure.

10 Benefits to BCAAs
http://www.poliquingroup.com/articlesmultimedia/articles/article/1088/ten_benefits_of_bcaas.aspx