Crossfit open


The Open is upon us! For some that just joined CrossFit, you might not even know what that means. Every year CrossFit has the Open which is a series of workouts that will be announced and performed every week. This will be 5 weeks long. Scores will be posted after each workout is completed. The cool thing about the Open that it is for everyone, no matter the level! You are able to see scores from all over the world.


For many you might think, I am not good enough to do that or I might not be able to do some of the movements. When we decide to get out of our comfort zone you open yourself up to experiencing growth and usually surprising yourself in a positive way. Never think you are not good enough!


Most importantly, it’s fun! It is a great way to bond with your gym. Everyone is cheering and pushing each other to the end. Sign up today!