EMOM for 20
3 Power Clean & Jerks
1 Power Clean & Jerk
build as you go and you don’t have to go overhead if you want to stay off upper body.
If you are not coming on Saturday and would rather train the push-up, pull-up, and squat in the EMOM then feel free to do the following:
5-10 Air Squats
Don’t forget to sign up for you class on Sat for “Murph”! If you need help just let me know what class time and I can sign you up.