9/30 is CF480’s last workout. Catering will be provided by Orange Olive, owned by 480 members/The Forrest’s.
Friends and family are welcome! Come grab a breakfast burrito and a beer!

OPEN GYM

Make-Up Day

This is your opportunity to work on whatever you would like.

Friday WOD:
“Karen”
150 Wall Balls

*Note: 3:30pm open gym on Friday is canceled
8am class ONLY on Saturday. Last workout at CrossFit 480!

If you are buying any equipment these are the following times you can pick-up:
9/30 930am-2pm (I suggest grabbing anything this day)
10/1 7-10am
10/2 2pm-6m

***Cash and checks written to Brian Gubernick***