Bench Press
5reps
rest 2min
x 5

7rds for time:
7 Burpees
7 Box Jumps – step down
14 KBS-R

Rx:
20in
53/35

If you are buying any equipment these are the following times you can pick-up:
9/30 930am-2pm (I suggest grabbing anything this day)
10/1 7-10am
10/2 2pm-6m

***Cash and checks written to Brian Gubernick***