Not for time:
3-5 Strict Pull-Ups
10 Push-Ups
10 Lunges
x 5

4rds for time:
10 ManMakers
Run 400m

Rx: 30/20
Jedi: pick your poison

For the manmakers:
Rd 1: Row left, row R, push-up, power clean, push press
Rd 2: Row left, row R, push-up, squat clean thruster
Rd 3: repeat round 1
Rd 4: repeat round 2