20 DB Stiff Legged DLs
rest 15sec
7-10 Strict T2B
rest 90sec
x 4

Lateral x 3
Backwards x 2
Forward x 3

If you are not coming Saturday and would like to the following WOD instead you are more than welcome.
Regional Event #1
Run 1200m
then 12rds
4 Strict HSPUs
8 C2B Pull-Ups
12 Air Squats

Instead of HSPUs you may sub out with:
6 DB Strict Press