3 Rope Climbs 15ft
21 Walking OH Lunge 45/25
Please wear shin protection if you are climbing the ropes.
Sub 15 Ring Rows for climbs each round.
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.-crossfit.com
***Announcement: Apparently there are some leaks out or that are coming out on Episode VIII. Please do NOT talk about anything to do with Ep VIII in the gym. Don’t be that guy…or girl. #WaitForVIII