Back Squat
3reps @32×1
rest 2min
x 5

16 KB Reverse Lunge FFE
rest 90sec
x 3

10 Barbell Hip Thrusts
rest 2min
x 3

Most of you have gotten to meet Jared in the last several weeks as we have hired him to help run the day2day operations at the gym. I have taken a job that will require me to step back from the gym a bit. I will still be handling a lot of the admin responsibilities and will be coaching from time to time. I look forward to the change and to being able to join some of the CF classes, which I have not been able to do for last 7 years that often. Please let me know if you have any questions, thanks!

Jared’s Bio:
Jared is an extremely dedicated CrossFit coach and athlete. Jared has been CrossFitting for over 7 years and has had his CFL1 since December of 2011. He has also been competing in weightlifting for 2 years, even qualifying for USAW Nationals and the USAW American Open. Jared has been involved with sports as an athlete since he was 5 years old. He competed all through high school in baseball, basketball, tennis, cross-country, and track and field. When Jared is not in the gym, coaching or training, he is helping his beautiful wife raise their beautiful baby girl. CrossFit has changed his life, and it will change yours if you let it. Jared is available for one-on-one and small group personal training.

Certifications:
CrossFit Level 1
CrossFit Level 2