12 Deadlifts Rx 155/105
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. -crossfit.com
155/105 is on the heavy side for most of us, I would suggest anything around 95/65 – 135/95.