Above is an old video I came across. If you know JB then it is kinda funny, if not then it might just be weird.

Back Squat
2reps @70%
x 5

EMOM for 14
Odd – 10 WB
Even – 3-5 Weighted Pull-Ups or 5-7 BW/assisted

CrossFit in Scottsdale CrossFit 480 Fitness