You will NOT find a retail/pro shop, smoothie bar, tanning bed, neon lights, 72 degree AC or any other BS here! You will find training and results, that is all we care about. If Rocky Balboa was a CrossFitter, this is where he would train. CrossFit is RAW, grunge, and a “garage gym”. Our website is not covered with ADs. We don’t push products or a clothing line. Eat right, TRAIN HARD!
While CrossFit 480 is not about reinventing the wheel, we do hope to breakdown and leap over the traditional model of fitness built on body-building mentalities, isolation movements, and extended aerobic sessions. CrossFit is about shedding the “big box” stigma of the traditional gym settings and turning back to the rugged and raw foundations of exercise. Most importantly, this means removing the machines from the gym floors and opening up space for movement and true fitness.